You are what you eat! The best foods for healthy skin aren’t as exotic, expensive, or uncommon as you may think. Consider putting a few of these in your cart next time you hit the grocery store.
1. Avocados
These creamy fruits are excellent for your skin. They contain healthy fats that your skin needs to stay supple. They also contain a combination of vitamins C and E, which are vital for collagen production. Collagen is what forms your skin, keeping it firm and smooth. Avocado toast, here we come.
2. Broccoli
Packed with antioxidants and good old vitamin C, broccoli is one of the best foods for healthy skin upkeep and repairing skin damage. It contains a substance called glucoraphanin, which helps your body heal. Cheesy broccoli, anyone?
3. Dark Chocolate
As it turns out, this stuff isn’t just good for your soul. It’s good for your skin, too! Dark chocolate contains a powerhouse of minerals like zinc and iron. These substances promote cell growth, ultimately resulting in healing skin damage. Cocoa, which makes up most of dark chocolate, also increases blood flow. This means that the thin capillaries close to the surface of your skin will be able to carry more oxygen and antioxidants to the outermost layers. This helps your skin stay fresh, healthy, and glowing. The best foods for healthy skin don’t have to all be fruits and vegetables, after all.
4. Tomatoes
These bright, tasty fruits are famous for their high vitamin C content. Tomatoes also contain lycopene. This powerful antioxidant helps your skin fight against damage from the sun. It’s not a replacement for sun protection, but every bit helps! (Seriously. Even if you eat 10 tomatoes a day, we still ask that you wear plenty of sunscreen.)
5. Walnuts
Walnuts are packed with beneficial nutrients. They contain high amounts of Omega-3 fatty acids, which your body cannot produce itself. Omega-3s have powerful anti-inflammatory properties, which decreases redness and acne. Walnuts are also popularly used as a facial scrub. When ground, they create a mild abrasive that can provide a gentle exfoliation. Exfoliation is very important for the health and glow of skin. They also make for a rich and fulfilling snack. we all love a good snack.
6. Yellow, Red, and Orange Bell Peppers
The green ones are good, but the others are the best. Yellow, red, and orange bell peppers are not only sweeter than green ones, but they also contain more vitamin C. We’ve said it before and we’ll say it again: vitamin C is essential to collagen production. They also have a healthy dose of phytochemicals and antioxidants in them. Inflammation, begone.
7. Pumpkin
Who says it’s only allowed in autumn? If you were looking for a reason to eat foods featuring pumpkin all year, you’ve found it. Pumpkin is packed with carotenoids, which are antioxidants that give them that characteristic orange color. (Yes, carrots too.) Carotenoids do wonders for your skin by helping it fight off UV damage. Eating a lot of carotenoids may also give your skin richer tones, resulting in a healthy, youthful glow.
These foods can help you feel great on the inside as well on the outside. Incorporate a few of these best foods for healthy skin into your diet today. See the healthy difference for yourself!